Keto diet lunch ideas are simple and easy to prepare with a variety of lean proteins, vegetables and healthy fats. Your food pyramid should be revised to include a variety of vegetables and fruits along with lean protein sources. These foods are not only easy to prepare but also taste great.
Low fat cheese is a low fat addition to the main meal of your meal. Be sure to have a salad for your main dish, but substitute the cheese in the salad with low fat cream cheese. You can put a little extra cheese on your sandwich to add extra crunch. Some people like to add tuna to their sandwiches or burgers, but that is optional.
Add some side items to your meal. Beans and other ground or chopped vegetables can add some zip to the flavor of your main meal. Low fat mayonnaise is another important aspect of your menu. A few slices of grilled chicken add a touch of flavor to any main meal.
Whether you choose ham, bacon, cheddar cheese or anything else to add to your menu it should be light. Substitute one slice of whole grain bread for each serving. They are low in carbohydrates, so the benefits are easier to maintain.
Another easy menu is a bagel with low fat cream cheese, sliced tomatoes and low fat pepperoni. Serve with low fat sour cream and lettuce for an added touch of taste. Try to replace all eggs with an egg substitute such as Ener-G egg.
A turkey sandwich could be a delicious meal if you use low fat meats such as turkey, turkey bacon or ham, two strips of cheese and a salad. One slice of whole grain bread or you can add a slice of Italian bread or low fat white bread to the sandwich. If you use a sandwich to make this a hearty meal, it will still be low in calories.
Take a look at what your favorite fast food is serving and change the menu. Substitute out a few items of the order and still get the taste that you want. Sometimes, you might even like the new menu better than the original.
Cheese sticks and potato sticks are low carb foods that are low in fat and calories. Substitute chicken or beef sticks with chicken or beef, which are better for your health. Substitute turkey or ham for cheese and add the appropriate amount of vegetables.
Fish is a good low carb choice. Salmon, haddock and prawns are low in fat. The best low fat choices are the fish sticks. They have a buttery taste and are low in carbs.
Dried fruits are low carb snacks that are perfect for your busy lifestyle. You can easily make them yourself with just one pack of dried fruits and some almonds. The healthy oils and sugars have no calories and are good for your body. Fresh fruits make for a healthier snack.
Avocados and honey are low carb foods that are naturally sweet. It is only when they are processed that they lose their sweetness. They are a great part of any low carb diet lunch and are very good for your heart.
With these simple keto diet lunch ideas you will have a very low calorie and fat-filled meal that will be easy to prepare. Try to keep your menu very lean and your main meal very low in fat.