Following a Ketogenic diet is a task in itself, but to have a keto meal plan would definitely help you get through easily. It is okay to not know about something but definitely not okay to stay unaware of that thing despite knowing the effects it can have on your life. Therefore, you should have knowledge about the things you are getting yourself into. Because if you do not, then it is going to be a quite rough road to walk on. Remember those train rides where you did not know what station would be the next? It did not feel good to be oblivious about the route you have taken, right?
Then, why do the same mistake when you are working on building a better version of yourself by either working out or following a strict diet regimen? You should know what things you should eat and what you must steer clear of when. Following a keto diet plan will help you a lot as it guides you through things pretty well. To make things easier for you, we have prepared a simple keto meal plan which consists of easy keto meals.
Keto Meal Plan for The Day
This plan follows the basic principle of the Ketogenic diet. It is important that one must stick to the following plan because if you fail to do so then the final result will not be as good as you wanted it to be. It consists of a breakfast, a lunch, and a dinner. All three will be prepared as per the norms of the keto diet. With that being said, let’s begin with the plan.
1. The Breakfast Meal
Breakfast is the most important meal of the day and you can not afford to miss it anyhow. If you do, then the energy that you need to do important things in the morning will be nowhere to be seen. Therefore, when you follow a keto diet, you must get yourself a breakfast that will allow you to work efficiently. One of the most famous breakfast meals is Sheet Pan Pancake with a tablespoon of butter. It is a simple and effective dish that will help you get through the hectic morning chores by providing you about 360 calories if you decide to eat it with an avocado slice. You can get the recipe for the same on our website.
2. Time for Lunch
After you are done with your morning routine and the sun gets over your head, you will feel drained off of all your energy. This is the time where you would need to have lunch. Lunch makes for the second most important meal of the day, it is because of the fact that while breakfast kick-starts our day, it is lunch that keeps us going. On a keto diet, you must try Green Salad with three ounces of tuna, a bit of mayonnaise, and avocado. By now, you would have guessed that avocado is present in both lunch and breakfast.
3. Snacks are A Must
Snacks are important because they are the little packets of joy that come to you when the sun is about to go down. However, a keto diet does not allow you to eat junk. Therefore, your snacks must be as healthy as they can. For example, a low-carb snack like macadamia nuts is rich in calories which will keep you energetic till you reach home for dinner.
4. Time for Dinner!
You have had a long day and you do not have the energy to turn the pages of a keto diet cookbook left in you. Well, do not worry because the last meal of our keto diet for the day is Chicken and Broccoli Casserole. A creamy dish that is ready to eat in just twenty-five minutes meaning that you do not have to spend a lot of time in the kitchen. Also, it tastes great even after it is reheated.
So, this was a keto meal plan which you must follow every day to ensure that your keto diet does not compromise itself because of your lack of knowledge. It is our duty to educate every fitness seeker and that is why we have prepared this plan with great attention especially for you. For us, your fitness is the supreme goal and we believe that our success lies in you succeeding to get what you want. A fitter you will be a better you and you will love yourself when the results are out at the end of your keto diet.