If you have been following my blog then you may already know about my Ketogenic Diet Plan, and that is for a good reason. When I am looking for food I look for value for money. A high quality Ketogenic diet meal plan will do exactly that, in my opinion.
It seems that there are plenty of new ‘food substitutes’ on the market nowadays, many of which work wonderfully. But the reality is that the majority of them will not provide you with a set meal preps at all. I say that because they are meant to replace or improve on the way you eat, not make changes to how you eat.
Try to think of your diet as something that is flexible, to be altered as you see fit, to suit your lifestyle and your goals. It may mean making a few adjustments. There are some plans out there that will help you achieve that and more.
It is important to keep in mind that there are two different needs when it comes to the kind of foods you eat. One needs to be dense in fat, whilst the other can be very low in fat but will still contain a good quantity of carbs.
In general, carbohydrates in foods like bread, pasta, rice, and cake are well known for being high in fat and therefore have to be used sparingly. As soon as you start eating too much of them though, the ratio changes and this is where you will need to take note of your requirements, whether these need to be increased or decreased in size.
A wide variety of fats can be found in a set meal plan, including monounsaturated and polyunsaturated fats, as well as essential fats such as soybean, almond, olive, peanut, and avocado oils. These can be found in several different flavors such as ghee, butter, coconut oil, sunflower seed, and ghee.
Flaxseed is a good source of omega 3 fatty acids, which is actually where it got its name from. They are also a good source of protein.
It doesn’t sound good but you can get a protein-rich meal by opting for cottage cheese, goat cheese, and even protein powder. This is a good idea if you are a vegetarian or vegan, as it contains sufficient quantities of the protein, thus helping you to meet your requirements without any additional supplements.
I have seen that a good amount of people struggle to stay on track when making the switch to a Ketogenic diet and the main issue with this is that the meals don’t always seem to be as good as they were on the low fat diet. It is because the Ketogenic diet meal plan requires you to add in more high quality protein sources, including those mentioned above.
Therefore, these high quality proteins do an excellent job in replacing the low quality carbohydrates that you have been consuming on the diet. You will want to be eating lots of meat, fish, nuts, and dairy products to make up for the lack of quality carbohydrates.
When you combine your main meals with Ketogenic meal preps you can expect to lose weight extremely quickly. Simply put, you will want to be eating a meal preps every two to three hours, whilst doing so you will still be burning through the calories at a fantastic rate, which will result in a significant drop in weight and water retention.