All you need for an easy to lunch that is healthy and delicious is:
The good quality of meat is the most important thing to remember. While you can make a satisfying meal out of anything, if you are in ketosis, you will want to cut back on meat, and substitute with a better option.
Fish, chicken or turkey all provide a good fat source in their own right, but when combined with low-carb food, they are great options. Skim milk is also the best kind of milk to eat because it is not loaded with sugar. It is more like pure protein, which makes it easier for your body to use it for energy.
It is essential to eat a varied diet, one that is full of healthy and nutritious food. Cutting down on any food that contains bad carbohydrates, or even eating junk carbs like candy, will make it easy for you to go through your day feeling well.
Vegetables are recommended for this type of diet. They are low in calories and fill you up just as well as any meat does. What you should avoid is any kind of carb that does not include vegetables. Most vegetables that are low in calories are also low in carbs.
Beans are a good source of proteins, as well as carbohydrates. Beans also provide a lot of fiber, which aids digestion and prevents constipation. And in a day of going to the gym, you will be happy to know that you can have a source of protein by consuming some beans every day.
Fiber is very important when following a diet. People that overeat or do not stay healthy are at risk for colon problems, especially if they are eating a diet high in processed foods and junk. You may want to talk to your doctor about adding some fiber to your diet.
A nice easy way to provide some fiber is by eating some grains like brown rice or whole wheat bread. You can also add beans and potatoes to this diet, along with the meat. It is good to stay away from fatty foods because they are considered bad carbs and can cause you to gain weight.
Once you start eating a little bit of fruit, a good option is berries. Because of the antioxidants in them, they are a great addition to your diet, especially if you have a busy lifestyle and cannot always have a piece of fruit before you go to work. For many people, berries provide the perfect way to get the vitamins and minerals they need for a good diet.
We are all familiar with the delicious low carb dessert called ice cream. This dessert is actually quite easy to prepare, but just like the real thing, you should watch what you eat, because the calories can add up quickly.
If you are feeling particularly energetic after a long day of exercise, then you may want to try a low carb breakfast. Again, most fruits can be eaten without the added sugar, so that you can enjoy a healthy breakfast. A quick breakfast is ideal if you are trying to lose weight, since it is generally easy to forget to eat.
When it comes to preparing low carb meals, there are many options available. It is important to be healthy, because being overweight can lead to serious health problems in the future.